Kettlebell Windmills + Favorite Fitness Reads!
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...Favorite Fitness Reads + THE BEST KETTLEBELL Exercise Variation You Aren't Doing!
The kettlebell windmill is one of my all time favorite exercises. It fuses together my love for yoga and strength training in one beautiful exercise. (photo credit Jess McDougallCreative) Unfortunately, the more popular that the kettlebell has become, the more...PIZZA + Favorite Fitness Reads
This past week was international puppy day and as you know I LOVE me some Tater! This Wednesday he will be 2 years old…its crazy how time flies! Yoga is #love! @tatesmccgee #mustlovedogs #pitbullsofinstagram #dontbullymybreed #smartstrength...HAPPINESS + Favorite Reads
Happy Sunday! This past week was chock full of fun: training clients, hiking with Tater, starting a new strength training block and attending my first ever gymnastics class! I want to emphasize just how important it is to find things that make you happy. Oftentimes...Stacey Schaedler Strength- Favorite Fitness Reads 3/15
Happy Weekend! Hope you are enjoying your time with friends and family and getting outside a bit more! Wanted to give another shout out to Katie for her mind blowing progress pictures from March’s Online Group Nutrition Coaching Program. Keep it up girl!!!!!...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.