SQUATS For Everyone + Favorite Fitness Reads!
As you know, each Tuesday I post an exercise tutorial. The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! There are TONS of intense strength/ conditioning routines on the...PR Setting Success Stories, Kick-Ass Throwback Workout + Favorite Fitness Reads
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...MEMORIAL DAY WEEKEND WORKOUT + Favorite Reads!
I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance). Performing the row in this manner...You Are Exactly Where You Are Supposed To Be
Last night I had the pleasure of attending my little sister’s graduation from NYU. She earned her Master’s in Industrial Organizational Psychology at the age of 25. Needless to say last night was BEYOND SPECIAL. My sister is a stunning example that ANYTHING is...2 Free Workouts + Favorite Fitness Reads!
In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.