by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...
by Stacey Schaedler | Jun 6, 2015 | beginner, bodyweight training, corework, exercise, Favorite Reads, Uncategorized
As you know, each Tuesday I post an exercise tutorial. Â The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! Â There are TONS of intense strength/ conditioning routines on the...
by Stacey Schaedler | May 10, 2015 | Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will...