by Stacey Schaedler | Mar 7, 2015 | bodyweight training, exercise, Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
When you are on the road, you don’t need access to a gym or a bunch of fancy equipment to get your body feeling great. Traveling can take a lot of you, as such, your workouts should give you energy as opposed to drain you. Instead of skipping movement all...
by Stacey Schaedler | Feb 28, 2015 | back pain, exercise, Health/Lifestyle, Smart Strength, Uncategorized
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… This past week I shared some of my current favorite booty building variations that include Weighted Elevated Single Leg Hip...
by Stacey Schaedler | Mar 8, 2014 | Fat Loss, Smart Strength
These days there are all sorts of “squat challenges” and high repetition bodyweight programming promising to “tone and sculpt” DAT ASS, the badonkadonk, booty, junk in the trunk, tukus.. whatever you want to call it . Don’t believe...