by Stacey Schaedler | Jun 6, 2015 | beginner, bodyweight training, corework, exercise, Favorite Reads, Uncategorized
As you know, each Tuesday I post an exercise tutorial. The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! There are TONS of intense strength/ conditioning routines on the...
by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...
by Stacey Schaedler | May 16, 2015 | corework, Dad Bod, exercise, Fat Loss, Favorite Reads, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, Uncategorized, workouts
In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include...
by Stacey Schaedler | May 10, 2015 | Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This week was all about FUN 🙂 The kettlebell figure 8 to hold is one of the most “FUN” kettlebell exercises out there. In order to add this exercise to your repertoire there are a few things to consider. Check out the video below! NEXT WEEK I will...
by Stacey Schaedler | Apr 18, 2015 | exercise, Favorite Reads, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
By now you all know that I LOVE me some 1/2 kneeling exercise variations because they are accessible to all populations! This week I went over how to bent press in the 1/2 kneeling position. This is a great one to learn/review, regardless of your experience level,...