by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...
by Stacey Schaedler | Jul 2, 2014 | Fat Loss, kettlebells, Smart Strength, Uncategorized
Kettlebells have become all the rage in recent years…everyone and their mother is swinging! Unfortunately, the majority of people I see swinging aren’t doing it properly. Due to the fact that kettlebell swings are dynamic in nature (complex weighted...