by Stacey Schaedler | Aug 16, 2015 | beginner, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
In this weeks #tutorial #tuesday we talked bird dogs! I find this exercise to be commonly butchered in yoga, pilates as well as physical therapy. My clients have developed a LOVE/HATE relationship with the “sweat dog”. Get yourself up against a wall and...
by Stacey Schaedler | Jun 13, 2015 | beginner, bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...
by Stacey Schaedler | Mar 14, 2015 | Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength
And the “proof” is in the pictures. The results speak for themselves! The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that...