Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!
If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with...Friends, Step Up's + Favorite Fitness Reads!
This past week was filled with friends! Tuesday I met up with my UMass lover Erika and got to meet her beautiful daughter. We went to the zoo and got to see ALL THE ANIMALS!!! Saturday I went to the Brimfield Fair with Morgan, my best friend from home. We did a bunch...FREE GLUTES WORKOUT: Bands A Make Her Dance
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...DO YOU EVEN WARM-UP BRO?
Your warmup is the most important part of your workout – when done right it activates the central nervous system, getting your your muscles ready for what’s to come and, ultimately, prevents injury. The best kind of warmup is sequenced and performed...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.