Every Pregnancy Is Different
You may have heard people say “every pregnancy is different; “ if you know anything about me I am stubborn as all hell and ALWAYS have to learn things on my own before I believe anything people say. When I was pregnant with Julia I had 24/7 “morning sickness” my...Progress Is Progress And Fat Loss Is Not Linear
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...My 4 Favorite Smart Strength Exercises To Build A Better Booty
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a bit of my backstory on how I got into strength training! I was one of those...Smart Strength Training Tips For Hypermobile Females
One of the most common issues I must address when strength training with female clientele is hypermobility. As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues...TOP 5 TIPS FOR GETTING LEAN THE RIGHT WAY
IF SOMEONE OFFERS YOU A MEAL PLAN… RUN. The first time I ever got LEAN LEAN was off of a meal plan. Granted I learned a lot. Protein is king, veggies are paramount and carbs on workout days are necessary for fat loss. Meal frequency should always depend on the...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.