The Road To Living Lean In Your 30’s and Beyond.
Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my...LOVE MY TRIBE, Bird Dogs + Favorite Fitness Reads!
In this weeks #tutorial #tuesday we talked bird dogs! I find this exercise to be commonly butchered in yoga, pilates as well as physical therapy. My clients have developed a LOVE/HATE relationship with the “sweat dog”. Get yourself up against a wall and...TOP 5 TIPS FOR GETTING LEAN THE RIGHT WAY
IF SOMEONE OFFERS YOU A MEAL PLAN… RUN. The first time I ever got LEAN LEAN was off of a meal plan. Granted I learned a lot. Protein is king, veggies are paramount and carbs on workout days are necessary for fat loss. Meal frequency should always depend on the...Deadlifts, Father's Day + I'm Off the Market :)
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...All About The Push-up, Client Sucesses + Favorite Fitness Reads!
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.