by Stacey Schaedler | Jun 28, 2015 | beginner, bodyweight training, Fat Loss, Favorite Reads, Health/Lifestyle, Lifestyle, mindset, Smart Strength, Tutorial Tuesday, Uncategorized, yoga
IT HAS BEEN A MEMORABLE WEEK (in and out of the studio) TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a...
by Stacey Schaedler | Jun 21, 2015 | Fat Loss, Favorite Reads, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...
by Stacey Schaedler | Jun 13, 2015 | beginner, bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...