by Stacey Schaedler | Nov 1, 2015 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I apologize it’s been awhile since you have heard from me! I am currently sitting on my mother- in- law’s computer writing to you 🙂 My computer is in the shop and won’t be expected home until Tuesday at the earliest! Ginny is having 25 people over in...
by Stacey Schaedler | Oct 10, 2015 | exercise, Fat Loss, Food/Health, free workouts, Health/Lifestyle, Lifestyle, protein, recipes, Uncategorized
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full...
by Stacey Schaedler | Aug 20, 2015 | bodyweight training, booty, butt, corework, exercise, Health/Lifestyle, Smart Strength, Uncategorized
If you don’t know, know you know. #Wifey #workout coming to your inbox this weekend, congrats to Lucy who gets hitched this weekend! All you need is a single #kettlebell and a chair/couch/ bench! #progressnotperfection #fitfam #smartstrength...