by Stacey Schaedler | Mar 14, 2015 | Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength
And the “proof” is in the pictures. The results speak for themselves! The gender, age and activity level of all these clients is different! They took my recommendations and created the foundation for a sustainable way of eating and exercising that...
by Stacey Schaedler | Feb 28, 2015 | back pain, exercise, Health/Lifestyle, Smart Strength, Uncategorized
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… This past week I shared some of my current favorite booty building variations that include Weighted Elevated Single Leg Hip...
by Stacey Schaedler | Feb 27, 2015 | Fat Loss, Featured Articles, Food/Health, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...
by Stacey Schaedler | Feb 21, 2015 | bodyweight training, corework, exercise, Fat Loss, Food/Health, habits, Health/Lifestyle
Snowed in #fitfam?! Tag a friend and complete this #bodyweight #partner sesh! Lateral Skiiers-16, Downward Dog Pushup-8, Partner Hamstring Curls-8, Wheelbarrow leg Drops-16, Alternating Split #Squat Jumps-16. Perform in an I GO YOU GO fashion. Repeat for 4 rounds or...
by Stacey Schaedler | Nov 25, 2014 | Fat Loss, Food/Health, Health/Lifestyle, kettlebells, Lifestyle, Recovery, Smart Strength
STEER CLEAR OF THE HOLIDAZE, a *FREE 5-week healthy habits dare I’ve created just for you to maintain the progress you’ve made in 2014 and survive the holidays! This week is Thanksgiving and the start of the holiday season. I LOVE FOOD and know first hand...