by Stacey Schaedler | Aug 9, 2015 | beginner, bodyweight training, favorite fitness reads, Health/Lifestyle, Smart Strength, Tutorial Tuesday, Uncategorized
This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren’t already incorporating this exercise into your programs I highly recommend that you do! I posted this photo on...
by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...
by Stacey Schaedler | Jun 21, 2015 | Fat Loss, Favorite Reads, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...
by Stacey Schaedler | May 2, 2015 | bodyweight training, exercise, Favorite Reads, habits, Smart Strength
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...
by Stacey Schaedler | Mar 22, 2015 | habits, Health/Lifestyle, Lifestyle, Uncategorized
Happy Sunday! This past week was chock full of fun: training clients, hiking with Tater, starting a new strength training block and attending my first ever gymnastics class! I want to emphasize just how important it is to find things that make you happy. Â Oftentimes...