by Stacey Schaedler | Oct 16, 2016 | exercise, Health/Lifestyle, Lifestyle, momlife, motherhood, pelvic floor, postpartum, pregnancy, Recovery, Smart Strength
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester....
by Stacey Schaedler | May 22, 2016 | Food/Health, Health/Lifestyle, Lifestyle, Recovery, Uncategorized
I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!) Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂...