Two years ago I started my Move Your Body membership, an online strength training program for women that wanted to train with my methods but didn’t have in- person access to me. It has been my greatest project to date. Women of all ages and ability levels gaining access to my smart strength training methods+ progress not perfection nutrition coaching entirely online is a dream come to life! My Move Your Body Membership program includes all of best selling programs as well as ASS + ABS challenge, Postpartum on Purpose, Progress Not Perfection Nutrition Challenges, over 12 months of progressive programming, workshop recordings, hundreds of LIVE recorded classes with me and SO MUCH MORE! For those of you struggling with tight pelvic floors but want to strength train, THIS IS THE PROGRAM FOR YOU! My smart strength warmups optimize the core and glutes as well as improve posture, leaving you looking + feeling better 🙂
You may be wondering why I am just so hung up on glutes, there is a very valid reason!
Here is a bit of my backstory on how I got into strength training:
I was one of those people born with NO ASS to speak of. My lack of glutes ended up getting me into a lot of trouble seeing as I was an avid runner, lacrosse and soccer player. As a young female this a dangerous combination. I was so quad dominant and possessed zero body awareness that by my senior year of high school my orthopedic surgeon told me that I was well on my way to a double knee replacement.
This was the straw that broke the camels back AND the start of my journey into smart strength training, yoga and working tirelessly to understand the ins and outs of the human body.
These days there are all sorts of “squat challenges” and high repetition bodyweight programming promising to “tone and sculpt” DAT ASS, the badonkadonk, booty, junk in the trunk, tukus.. whatever you want to call it . Don’t believe everything you hear. Many of these ads and challenges aren’t based on FACTS. Not only are a great set of glutes easy on the eyes, did you know it can also increase performance and prevent low back pain?!
I train REAL WOMEN and the fact is …they’ve gotten themselves some nice booties by following just 3 simple rules!
- Nutrition-what you eat is going to effect the way you look. The majority of women would see better results if they drank more water, upped their protein intake using REAL FOOD and aimed to eat vegetables at every meal!
- If you have ANY hopes of growing your booty you need to be able to fucking breathe AND be in proper alignment in order to access the glutes properly.
- Your warmup can make all the difference in the world.
Move Your Body gets you going with a SEQUENCED warm-up.
Move Your Body will teach you how to release your tight areas. Open up the hips and quads with exercises like this, as well as get your glutes revving and ready to go, with this.
Here are 5 of my favorite Move Your Body Booty Builders!
Deadlift– (perform 10 reps)
