Progress Is Progress And Fat Loss Is Not Linear
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...February Free Workouts
It has been a snowy week here in Boston! Here are two awesome workouts that can be done at home. Within this first workout, you’ll get to try out a few of my favorite new exercise variations 🙂 You’ll need a kettlebell and a set of dumbbells or a set of...My 4 Favorite Smart Strength Exercises To Build A Better Booty
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a bit of my backstory on how I got into strength training! I was one of those...Why Smart Strength?
So you are new to lifting and up until this point, your only goals have been akin to “I want to complete my first half marathon”, or “I want to weigh 130lbs”.* Perhaps you suddenly find yourself injured, no longer able to run, and you are looking to...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.