Progress Is Progress And Fat Loss Is Not Linear
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...How Trying To Make It As A Female In The Fitness Industry Nearly Killed Me
Who would you rather have as your coach? The woman on the left or the woman on the right? Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer. Because I have a life, filled with wonderful...Fall Is Here And I Have Lots To Share :)
Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or...Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...WELCOME TO THE WORLD JULIA VERONICA LAWRENCE!
I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!) Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.