10 Things I Learned In My First Month of Motherhood
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...WELCOME TO THE WORLD JULIA VERONICA LAWRENCE!
I’ll share the good part first 🙂 This is my daughter! (Not to mention that my vagina is still fully intact, I had NO TEARING or HEMORRHOIDS!!!!!) Anthony, Tater and myself are all adjusting and spending every moment we can enjoying this special girl 🙂...3 FREE WORKOUTS JUST FOR YOU :)
Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant...3 Travel Workouts + Favorite Fitness Reads
This will be my first post since my honeymoon! If you want to check out some awesome pregnancy friendly travel workouts and hear all about the honeymoon check this out! Favorite Fitness Reads and Listens: I was lucky enough to contribute to the first two...3 "Pregnancy Friendly" Travel Workouts
Pura Vida… Means that no matter what your current situation is, life for someone else can always be less fortunate than your own and no matter how little or how much you have in life, we are all here together and life is short…so start living the...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.