by Stacey Schaedler | May 24, 2015 | exercise, Fat Loss, Favorite Reads, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance). Performing the row in this manner...
by Stacey Schaedler | May 2, 2015 | bodyweight training, exercise, Favorite Reads, habits, Smart Strength
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...
by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...
by Stacey Schaedler | Apr 4, 2015 | corework, exercise, Fat Loss, Food/Health, habits, Health/Lifestyle, Lifestyle, Smart Strength
The kettlebell windmill is one of my all time favorite exercises. It fuses together my love for yoga and strength training in one beautiful exercise. (photo credit Jess McDougallCreative) Unfortunately, the more popular that the kettlebell has become, the more...
by Stacey Schaedler | May 23, 2014 | Lifestyle, Recovery, Smart Strength
Take it outside this Memorial Day weekend with Stacey Schaedler Strength’s kettlebell workout! Warm weather is here to stay and one of my favorite ways to shake up my routine is to get outside. There are so many parks and fields in South Boston it’s hard...