by Stacey Schaedler | Jun 21, 2015 | Fat Loss, Favorite Reads, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...
by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...
by Stacey Schaedler | Mar 7, 2015 | bodyweight training, exercise, Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
When you are on the road, you don’t need access to a gym or a bunch of fancy equipment to get your body feeling great. Traveling can take a lot of you, as such, your workouts should give you energy as opposed to drain you. Instead of skipping movement all...
by Stacey Schaedler | Feb 28, 2015 | back pain, exercise, Health/Lifestyle, Smart Strength, Uncategorized
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… This past week I shared some of my current favorite booty building variations that include Weighted Elevated Single Leg Hip...
by Stacey Schaedler | Feb 27, 2015 | Fat Loss, Featured Articles, Food/Health, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I LOVE “The Hierarchy of Fat Loss” by Alwyn Cosgrove, written in 2007 (Wow, I am really dating myself now). But in all seriousness, it is still such an amazing article and I still share it with clients to this day. Why? Because it addresses the number one complaint...