by Stacey Schaedler | Nov 1, 2015 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I apologize it’s been awhile since you have heard from me! I am currently sitting on my mother- in- law’s computer writing to you ๐ My computer is in the shop and won’t be expected home until Tuesday at the earliest! Ginny is having 25 people over in...
by Stacey Schaedler | Oct 4, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far ๐ I shared a great finisher or stand alone “quickie” workout this past week. “Donโt Forget the Guns!” Grab a #kettlebell...
by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout ๐ The following workout uses only your bodyweight, a bench/ couch + a single mini- band! ย I promise you will be feeling DEM GLUTES after this one ๐ For those of you who are new mom’s working with limited time...
by Stacey Schaedler | May 16, 2015 | corework, Dad Bod, exercise, Fat Loss, Favorite Reads, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, Uncategorized, workouts
In this weeks Tutorial Tuesday, I discussed the Renegade Row: It just so happens, that this exercise is included in the first of your FREE WORKOUTS! By now you all know I LOVE emphasizing the posterior chain during my workouts. The benefits are numerous and include...
by Stacey Schaedler | Apr 11, 2015 | Fat Loss, habits, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
In continuation with last weeks tutorial on the 1/2 kneeling windmill, this week we progress to the actual windmill. ย Now that you have broken down what is going on in the lower body + the upper body in a half kneeling position, we can easily take this exercise to...