Yes, ANOTHER FREE WORKOUT + Favorite Fitness Reads!
As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂 I shared a great finisher or stand alone “quickie” workout this past week. “Don’t Forget the Guns!” Grab a #kettlebell...You Ask, I Deliver! FREE STRENGTH + CONDITIONING WORKOUTS!
You all know that I LOVE me some yoga and kettlebells! One thing they have in common is the linkage of breath and movement in a nice flowing fashion. Here is a fun warm-up flow that I used with my classes this week. I think you’ll enjoy it! Now I know that not...The BEST Press You Aren't Doing, Recipes + Favorite Fitness Reads
I have said it QUITE a few times this week… I have a NEW FAVORITE EXERCISE.  I am sharing the whole video with you! This tall kneeling ropes press is especially great for clients with torso + pelvic rotations as well as extreme lateral shifts. It utilizes nearly...The Road To Living Lean In Your 30’s and Beyond.
Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Â Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my...Labor Day Weekend Client Updates + Favorite Fitness Reads
I hope you are enjoying your Labor Day Weekend!  I am working today and took Monday off to hit up my favorite beach on the North Shore 🙂 It is supposed to be amazing weather 🙂 The next few weeks will be filled with awesome stuff I learned at the 2nd Annual...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.