Hip Thrusts Do A Body Good, FREE WORKOUT + Favorite Fitness Reads!
If you don’t know…now you know…I LOVE ME SOME GLUTES! Whether you sit all day, are an athlete, an avid lifter, or someone looking to have a higher and tighter backside the HIP THRUST is your ticket to GLUTE CITY. The hip extension along with...LOVE WINS EVERYTIME, Lunges For Everyone + Favorite Fitness Reads!
IT HAS BEEN A MEMORABLE WEEK (in and out of the studio) TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a...Deadlifts, Father's Day + I'm Off the Market :)
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...SQUATS For Everyone + Favorite Fitness Reads!
As you know, each Tuesday I post an exercise tutorial. The past two months have been spent reviewing proper kettlebell techniques. For the month of June I will be teaching the basics for beginners! There are TONS of intense strength/ conditioning routines on the...MEMORIAL DAY WEEKEND WORKOUT + Favorite Reads!
I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance). Performing the row in this manner...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.