Smart Strength Training Tips For Hypermobile Females
One of the most common issues I must address when strength training with female clientele is hypermobility. As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues...Home Workout Fitness Hacks For Getting Strong AF
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...How Trying To Make It As A Female In The Fitness Industry Nearly Killed Me
Who would you rather have as your coach? The woman on the left or the woman on the right? Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer. Because I have a life, filled with wonderful...Fall Is Here And I Have Lots To Share :)
Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or...My Four Favorite Core Exercises That Are Safe for All Four Trimesters
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester....Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.