Top 10 Tips For Mamas In Their First Year Postpartum
Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...My 4 Favorite Smart Strength Exercises To Build A Better Booty
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a bit of my backstory on how I got into strength training! I was one of those...My Four Favorite Core Exercises That Are Safe for All Four Trimesters
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester....10 Things I Learned In My First Month of Motherhood
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.