The BEST Press You Aren't Doing, Recipes + Favorite Fitness Reads
I have said it QUITE a few times this week… I have a NEW FAVORITE EXERCISE. I am sharing the whole video with you! This tall kneeling ropes press is especially great for clients with torso + pelvic rotations as well as extreme lateral shifts. It utilizes nearly...The Road To Living Lean In Your 30’s and Beyond.
Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my...Labor Day Weekend Client Updates + Favorite Fitness Reads
I hope you are enjoying your Labor Day Weekend! I am working today and took Monday off to hit up my favorite beach on the North Shore 🙂 It is supposed to be amazing weather 🙂 The next few weeks will be filled with awesome stuff I learned at the 2nd Annual...MARRIED, FREE TRAVEL WORKOUT + Women's Fitness Summit Honeymoon
I’m sitting downstairs in the hotel lobby with Keri waiting for HOT Starbucks coffee. You know the kind that will get my newsletter out to you guys and take me through Day 3 of the Women’s Fitness Summit. Yesterday morning Keri agreed to be the guinea pig...LOVE MY TRIBE, Bird Dogs + Favorite Fitness Reads!
In this weeks #tutorial #tuesday we talked bird dogs! I find this exercise to be commonly butchered in yoga, pilates as well as physical therapy. My clients have developed a LOVE/HATE relationship with the “sweat dog”. Get yourself up against a wall and...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.