by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...
by Stacey Schaedler | Jun 21, 2015 | Fat Loss, Favorite Reads, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...
by Stacey Schaedler | Jun 13, 2015 | beginner, bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...
by Stacey Schaedler | May 2, 2015 | bodyweight training, exercise, Favorite Reads, habits, Smart Strength
For the past month we have broken down the kettlebell windmill and bent press so that it is accessible for all levels. In this weeks #tutorial Tuesday I shared the two major variations of the kettlebell bent press 🙂 ENJOY! Handstands are one of my favorite...
by Stacey Schaedler | Mar 15, 2015 | exercise, Fat Loss, Health/Lifestyle, Uncategorized
Happy Weekend! Hope you are enjoying your time with friends and family and getting outside a bit more! Wanted to give another shout out to Katie for her mind blowing progress pictures from March’s Online Group Nutrition Coaching Program. Keep it up girl!!!!!...