by Stacey Schaedler | Oct 16, 2016 | exercise, Health/Lifestyle, Lifestyle, momlife, motherhood, pelvic floor, postpartum, pregnancy, Recovery, Smart Strength
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester....
by Stacey Schaedler | Dec 14, 2015 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope your week is off to a great start! In this post I will share with you Stacey Schaedler Strength’s Nutrition+ Small Group Training Coaching updates, gift you a FREE WORKOUT as well as share some of my favorite fitness read of this past week! Hope you...
by Stacey Schaedler | Jun 13, 2015 | beginner, bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...
by Stacey Schaedler | May 24, 2015 | exercise, Fat Loss, Favorite Reads, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope you guys are having a great Memorial Day Weekend so far! This weeks #Tutorial #Tuesday featured one of my “oldie but goodie” all time favorite rowing variations… The Bent Over Row (in line lunge stance). Performing the row in this manner...