by Stacey Schaedler | Sep 5, 2015 | bodyweight training, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope you are enjoying your Labor Day Weekend! I am working today and took Monday off to hit up my favorite beach on the North Shore 🙂 It is supposed to be amazing weather 🙂 The next few weeks will be filled with awesome stuff I learned at the 2nd Annual...
by Stacey Schaedler | Aug 9, 2015 | beginner, bodyweight training, favorite fitness reads, Health/Lifestyle, Smart Strength, Tutorial Tuesday, Uncategorized
This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren’t already incorporating this exercise into your programs I highly recommend that you do! I posted this photo on...
by Stacey Schaedler | Jul 25, 2015 | favorite fitness reads, Health/Lifestyle, Smart Strength, Uncategorized
I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite...
by Stacey Schaedler | Jul 18, 2015 | beginner, bodyweight training, booty, exercise, Health/Lifestyle, Smart Strength, Uncategorized
This past week was filled with friends! Tuesday I met up with my UMass lover Erika and got to meet her beautiful daughter. We went to the zoo and got to see ALL THE ANIMALS!!! Saturday I went to the Brimfield Fair with Morgan, my best friend from home. We did a bunch...
by Stacey Schaedler | Jul 11, 2015 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Continuing on with my beginner favorite exercise how- to’s is the 1/2 kneeling landmine press! In this weeks tutorial Tuesday I discussed my favorite overhead pressing variation for beginner females lacking stability as well as former “meathead men”...