by Stacey Schaedler | Dec 14, 2015 | exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
I hope your week is off to a great start! In this post I will share with you Stacey Schaedler Strength’s Nutrition+ Small Group Training Coaching updates, gift you a FREE WORKOUT as well as share some of my favorite fitness read of this past week! Hope you...
by Stacey Schaedler | Oct 18, 2015 | beginner, bodyweight training, booty, butt, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day...
by Stacey Schaedler | Oct 10, 2015 | exercise, Fat Loss, Food/Health, free workouts, Health/Lifestyle, Lifestyle, protein, recipes, Uncategorized
This weeks favorite fitness reads includes a few awesome recipes and a great free workout to boot! What’s not to love?!? Workout Wednesday for the WIN I tell ya 🙂 This past week I shared one of my old favorites from Ben Bruno and it was a hit! HERE is the full...
by Stacey Schaedler | Jun 13, 2015 | beginner, bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...
by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...