by Stacey Schaedler | Aug 20, 2015 | bodyweight training, booty, butt, corework, exercise, Health/Lifestyle, Smart Strength, Uncategorized
If you don’t know, know you know. #Wifey #workout coming to your inbox this weekend, congrats to Lucy who gets hitched this weekend! All you need is a single #kettlebell and a chair/couch/ bench! #progressnotperfection #fitfam #smartstrength...
by Stacey Schaedler | Aug 16, 2015 | beginner, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
In this weeks #tutorial #tuesday we talked bird dogs! I find this exercise to be commonly butchered in yoga, pilates as well as physical therapy. My clients have developed a LOVE/HATE relationship with the “sweat dog”. Get yourself up against a wall and...
by Stacey Schaedler | Aug 9, 2015 | beginner, bodyweight training, favorite fitness reads, Health/Lifestyle, Smart Strength, Tutorial Tuesday, Uncategorized
This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren’t already incorporating this exercise into your programs I highly recommend that you do! I posted this photo on...
by Stacey Schaedler | Jul 25, 2015 | favorite fitness reads, Health/Lifestyle, Smart Strength, Uncategorized
I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite...
by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band! I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...