by Stacey Schaedler | Jul 4, 2015 | beginner, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
HAPPY 4th of July!!!!! I’ll make this quick because I know its going to be a busy weekend! In this weeks Tutorial Tuesday we discussed the bent over row and how to perform it properly. You better take some mental notes on the following video because the bent...
by Stacey Schaedler | Jun 28, 2015 | beginner, bodyweight training, Fat Loss, Favorite Reads, Health/Lifestyle, Lifestyle, mindset, Smart Strength, Tutorial Tuesday, Uncategorized, yoga
IT HAS BEEN A MEMORABLE WEEK (in and out of the studio) TO SAY THE LEAST! Here are some more awesome client progress photos 🙂 Lookie what we have here 🙂 Long time client and friend JT simply killing his nutrition and #strength training. Double tap if you can see a...
by Stacey Schaedler | Jun 21, 2015 | Fat Loss, Favorite Reads, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
June is all about the basics! This week I discussed the kettlebell deadlift along with different cues and exercises I often use to teach people how to hinge. Enjoy! You guys know I am loving my online group nutrition coaching! Here are some more AWESOME results from...
by Stacey Schaedler | Jun 13, 2015 | beginner, bodyweight training, corework, exercise, Fat Loss, Food/Health, Health/Lifestyle, Smart Strength, Uncategorized
This month is ALL about the BASICS! I began last week with the squat. This weeks tutorial was all about the push-up. The first video contains two of my favorite beginner variations on the push-up. If you have the strength to perform real push-ups, lets take a look and...
by Stacey Schaedler | May 30, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Uncategorized
I hope you are enjoying another great weekend… perhaps you are still catching up from your Memorial Day Weekend activities! This past week I shared a SHORT FLOW to get you moving and breathing after the long weekend. I 100% believe that some movement and...