by Stacey Schaedler | Oct 23, 2016 | booty, butt, exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Uncategorized
Happy Monday #fitfam! These photos are 12 years of me 💛 I’ve weighed 119lbs, 170lbs 150lbs, 130 lbs and everything in between. Who honestly fucking cares? The people that matter in my life don’t love me any more or less based on my weight or...
by Stacey Schaedler | Oct 16, 2016 | exercise, Health/Lifestyle, Lifestyle, momlife, motherhood, pelvic floor, postpartum, pregnancy, Recovery, Smart Strength
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester....
by Stacey Schaedler | Jul 30, 2016 | Uncategorized
I am going to make this quick and share a lot of great stuff! Just because I have become a mother doesn’t mean I don’t still have a huge passion for fitness 🙂 Things have definitely shifted a bit with the material I have been reading and the things I have...
by Stacey Schaedler | Jul 11, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...
by Stacey Schaedler | May 31, 2016 | Health/Lifestyle, Lifestyle, momlife, motherhood, newborn, postpartum, Recovery, Uncategorized
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...