SMART STRENGTH Black Friday Sale!
LOOK BETTER, FEEL BETTER, MOVE BETTER No matter your age, fitness level, or stage of life, now is the perfect time to make strength training part of your life. Smart Strength is a 12-week online training program that you can start anytime and do anywhere. You DO NOT...Welcome To The World Eva Rachel
Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are...Total Body Playground Workouts For Busy Mamas!
I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...5 Smart Ways To Modify Your Yoga Practice In Early Postpartum
One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify...Top 10 Tips For Mamas In Their First Year Postpartum
Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.