Join Me and My PNP SUMMER CONSISTENCY GROUP for FREE!
Priorities shifted for awhile, but I am making a comeback 🙂 Last week I returned back to work full-time and it was AMAZING. What a way to start the day! LOVE the little community we have established here 💛 excited to wake up and come see these lovelies on this...3 FREE WORKOUTS JUST FOR YOU :)
Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant...FREE KETTLEBELL FLOW +Favorite Fitness Reads Of The Week!
This is one of my favorite kettlebell flows since becoming pregnant: I like to call it the “Prego Flow Deep Six,” its taken from StrongFirst and I have adapted it to my changing body’s needs :)))) 1- Arm swing, Snatch, Clean, Squat, Press, & TGU...Goodbye 2015 + Hello New Year!
HAPPY NEW YEAR!!!! I am happy to announce that there is a new addition to my website 🙂 2015 was a year of awesome transformations due to the success of my Progress Not Perfection Online Nutrition Coaching Group. My next program starts January 4th and runs for 8 weeks....Happy Holidays + Free Workout!
Here are the first of a few workouts I will be sharing with you this week 🙂 This is one of my favorite dumbbell complexes of all time 🙂 Then there is the “pregnant modified version” from this past week! Short on time/limited on equipment?! A #complex is a...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.