by Stacey Schaedler | Oct 18, 2015 | beginner, bodyweight training, booty, butt, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Happy Sunday 🙂 I have a few more FREE WORKOUTS for you this week! This week’s workout Wednesday was an oldie but goodie from Coach Nick Tumminello, taken from my figure competition days! You can use this as a stand alone workout or save it for a leg day...
by Stacey Schaedler | Oct 4, 2015 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
As you know I am taking a break from tutorial Tuesday and giving Workout Wednesday a shot! It is going pretty well thus far 🙂 I shared a great finisher or stand alone “quickie” workout this past week. “Don’t Forget the Guns!” Grab a #kettlebell...
by Stacey Schaedler | Aug 9, 2015 | beginner, bodyweight training, favorite fitness reads, Health/Lifestyle, Smart Strength, Tutorial Tuesday, Uncategorized
This weeks tutorial Tuesday I broke down one of my favorite beginner upper body pulling exercises, the body row (inverted row). If you aren’t already incorporating this exercise into your programs I highly recommend that you do! I posted this photo on...
by Stacey Schaedler | Jul 25, 2015 | favorite fitness reads, Health/Lifestyle, Smart Strength, Uncategorized
I had an awesome week that included a spur of the moment visit from my parents, and a weekend with my little sister :))) I baked my wedding cake with my soon to be kick-ass mother-in-law Ginny Lawrence + scoped out places to take wedding photos with my favorite...
by Stacey Schaedler | Jul 16, 2015 | beginner, bodyweight training, booty, butt, corework, exercise, Fat Loss, glutes, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Ahhhhh now its not just a song…its a workout 🙂 The following workout uses only your bodyweight, a bench/ couch + a single mini- band!  I promise you will be feeling DEM GLUTES after this one 🙂 For those of you who are new mom’s working with limited time...