by Stacey Schaedler | May 31, 2016 | Health/Lifestyle, Lifestyle, momlife, motherhood, newborn, postpartum, Recovery, Uncategorized
The love you have for your child is CRAZY. CRAZY LOVE like you have never known before. 2. Your body can survive on VERY little sleep. Prior to having a baby, I was a sleep junkie. I felt my best with 7-8 hrs of sleep a night. Same went for Anthony. It was pretty much...
by Stacey Schaedler | Mar 5, 2016 | booty, butt, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Here is my first of THREE FREE WORKOUTS 🙂 This one is fun finisher, so grab a kettlebell and let’s get moving! 8 snatches (on non-dominant hand) 8 squat thrusts (on non-dominant hand) 8 1-arm swings (on non-dominant hand) 50 yard overhead carry (on non-dominant...
by Stacey Schaedler | Dec 7, 2015 | booty, butt, exercise, favorite fitness reads, Favorite Reads, Food/Health, glutes, pregnancy, Smart Strength, strength, Uncategorized, workouts
I hope you all had an amazing Thanksgiving and enjoyed time with friends and family and some of your favorite foods! If you are struggling to get back to your “norm” give this article by Josh Hillis a read! It’s Not Thanksgiving That Makes You Fat- Josh...
by Stacey Schaedler | Nov 26, 2015 | exercise, Fat Loss, free workouts, glutes, Health/Lifestyle, kettlebells, Lifestyle, Smart Strength, strength, Uncategorized, workouts
HAPPY THANKSGIVING!!! I like to say that some movement is better than nothing especially on a day like today! So here are a few options for you to get moving before spending quality time with family and friends. All you need is one kettlebell for this SIMPLE + SWEATY...
by Stacey Schaedler | Nov 16, 2015 | body recomposition, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Hey guys! I have been computer-less for the past 2 weeks and have missed you greatly! But I’m BACKKKKKKKKKK!!! Just in time to let you know I have 2 slots left for the END OF 2015 Nutrition Coaching Program. This will take you through until January 1st and it is...