by Stacey Schaedler | Mar 1, 2019 | body recomposition, booty, butt, exercise, glutes, Health/Lifestyle, online training, Smart Strength, Smart Strength 2.0 Gym Edition, strength, Strength Training, workouts
Two years ago I started my Move Your Body membership, an online strength training program for women that wanted to train with my methods but didn’t have in- person access to me. It has been my greatest project to date. Women of all ages and ability levels...
by Stacey Schaedler | Feb 6, 2019 | bodyweight training, exercise, Smart Strength, Uncategorized
Did you know that your glute medius is the tiny muscle responsible for stabilizing your hips and pelvis during weight bearing movements (AKA walking, running and lifting) AND that without a stable pelvis you might experience back pain, hip pain or knee pain. Well now...
by Stacey Schaedler | Feb 1, 2019 | exercise, Featured Articles, Health/Lifestyle, Lifestyle, Recovery, Smart Strength, Uncategorized
Are you looking to shake up your fitness routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Smart Strength Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Dec 30, 2016 | beginner, corework, exercise, Fat Loss, Smart Strength, Uncategorized
I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using...
by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...