WTF Are Macros and Why Would I Track Them?
My next online nutrition coaching group starts January 2019! One of the first questions I get from new clients is:”WTF are macros and why would I track them?” Protein, Carbohydrates and Fat are macronutrients also known as MACROS. EVERYTHING you eat is a...My Favorite Squatting Variation
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Grab a doorway or a suspension trainer for this one. Here are some things to think about when you progress to the weighted goblet squat. Are you intimidated by the “big...SMART STRENGTH Black Friday Sale!
LOOK BETTER, FEEL BETTER, MOVE BETTER No matter your age, fitness level, or stage of life, now is the perfect time to make strength training part of your life. Smart Strength is a 12-week online training program that you can start anytime and do anywhere. You DO NOT...Welcome To The World Eva Rachel
Life is crazy. I lost my sister in July of 2017. I was given a daughter in July of 2018. Needless to say it’s been an emotional year and all of those mixed emotions associated with grief ultimately ended up carrying me through the birth of Eva. Birth stories are...Hi + Welcome! I’m Stacey.
Personal Trainer + hot mess mama to two girls and my handsome pitbull Tater.
I have a passion for helping women feel strong + confident AF in the body they were given. There is no such thing as TMI when it comes to being a woman, being a mother or my mental health. I swear too much for some people and I am ALWAYS sporting a headband, a coffee and a soda water.