Build A Better Booty Pillar #4: Let it Go to Help it Grow

Build A Better Booty Pillar #4: Let it Go to Help it Grow

by | May 20, 2022 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, habits, Health/Lifestyle, mom life, momlife, motherhood, online training, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training, workouts

This is the final post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
Build A Better Booty Pillar #2: The Stack is Where it’s at!

Build A Better Booty Pillar #2: The Stack is Where it’s at!

by | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training

This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
Pregnancy + Postpartum Side Plank

Pregnancy + Postpartum Side Plank

by | Oct 31, 2019 | alignment, bodyweight training, corework, exercise, Fitness, mom life, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, strength

Elevated side planks are one of my favorite core exercises. I especially love them for my pregnant and postpartum mamas.Here is an awesome little addition if you’re struggling to feel those lower abs in addition to your obliques. I see the following with a lot of my...

4 Reasons Why Moms Should Strength Train

by | Mar 19, 2019 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, Uncategorized

To me Strength Training as a Mom is a no brainer…but some moms still need some help in order to be convinced that making strength training a priority in their busy lives will benefit them. Momming is non stop. Whether you are carrying them, chasing after them or...