Build A Better Booty Pillar #4: Let it Go to Help it Grow

Build A Better Booty Pillar #4: Let it Go to Help it Grow

by | May 20, 2022 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, habits, Health/Lifestyle, mom life, momlife, motherhood, online training, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training, workouts

This is the final post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
Build A Better Booty Pillar #2: The Stack is Where it’s at!

Build A Better Booty Pillar #2: The Stack is Where it’s at!

by | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training

This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
Build A Better Booty Pillar #1: Breathing is the Foundation

Build A Better Booty Pillar #1: Breathing is the Foundation

by | May 8, 2022 | back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, motherhood, pelvic floor, postpartum, posture, Smart Strength, Smart Strength Training, strength, Strength Training, Uncategorized

This is the 1st post in a series of 4 about how to build a better booty. Today I’m talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...

Nordic Bear Plank (Hammy plank)

by | Dec 16, 2019 | alignment, back pain, bodyweight training, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Strength Training, Tutorial Tuesday

Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...

BYE BYE LOW BACK PAIN…HELLO ABS

by | Nov 6, 2019 | alignment, back pain, breathing, corework, Fitness, habits, mom life, momlife, motherhood, pelvic floor, postpartum, Postpartum Strength Training, posture, Recovery

I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...