by Stacey Schaedler | May 20, 2022 | alignment, back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, habits, Health/Lifestyle, mom life, momlife, motherhood, online training, pelvic floor, postpartum, Postpartum Strength Training, posture, pregnancy, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training, workouts
This is the final post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
by Stacey Schaedler | May 11, 2022 | alignment, back pain, bodyweight training, booty, breathing, butt, corework, exercise, Fitness, glutes, mom life, motherhood, pelvic floor, postpartum, Postpartum Strength Training, Pregnancy Strength Training, Smart Strength, Smart Strength Training, strength, Strength Training
This is the 2nd post in a series of 4 about how to build a better booty. If you are just joining us in this series, WELCOME 🤗 – you can find the whole series below: Pillar #1: Breathing is the foundation Pillar #2: The stack is where it’s at Pillar...
by Stacey Schaedler | May 8, 2022 | back pain, booty, breathing, butt, corework, exercise, Fitness, glutes, motherhood, pelvic floor, postpartum, posture, Smart Strength, Smart Strength Training, strength, Strength Training, Uncategorized
This is the 1st post in a series of 4 about how to build a better booty. Today I’m talking about your squat setup. Stability in the core comes from coordinating the pelvic floor with breathing. Your ribcage must expand 360 degrees for your abs to work OPTIMALLY to...
by Stacey Schaedler | Dec 16, 2019 | back pain, beginner, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Tutorial Tuesday
Did you know that your lower abs and pelvic floor are a reflection of each other? I have a lot of women complain about a lower belly pooch postpartum. This often isn’t about excess skin or a diastasis. It ends up being more about their ability to recruit certain...
by Stacey Schaedler | Dec 16, 2019 | alignment, back pain, bodyweight training, breathing, corework, exercise, Fitness, momlife, pelvic floor, postpartum, Postpartum Strength Training, posture, Strength Training, Tutorial Tuesday
Did you know that your hamstrings control the position of your pelvis AND your hamstrings work closely with your lower abs? If your hamstrings are super lengthened it may result in you feeling chronically tight in your low back and hip flexors! Give this hammy plank a...
by Stacey Schaedler | Nov 6, 2019 | alignment, back pain, breathing, corework, Fitness, habits, mom life, momlife, motherhood, pelvic floor, postpartum, Postpartum Strength Training, posture, Recovery
I’ve been really open about my experience with low back pain postpartum. As you know movement is my medicine, I love lifting and any and all kinds of movement. It’s my stress reliever and my therapy. When I have low back pain, I can’t move: and I feel trapped, angry...