by Stacey Schaedler | Dec 4, 2018 | booty, butt, corework, exercise, glutes, Health/Lifestyle, Smart Strength, strength, Strength Training, Tutorial Tuesday, workouts
Boston based personal trainer Stacey Schaedler lets you in on her favorite squatting variation. Grab a doorway or a suspension trainer for this one. Here are some things to think about when you progress to the weighted goblet squat. Are you intimidated by the “big...
by Stacey Schaedler | Oct 3, 2017 | bodyweight training, exercise, Fat Loss, free workouts, Health/Lifestyle, Lifestyle, mom life, motherhood, Smart Strength, strength, Strength Training, travel, Uncategorized, workouts
I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...
by Stacey Schaedler | Feb 8, 2017 | beginner, booty, butt, exercise, Fat Loss, Featured Articles, glutes, kettlebells, Lifestyle, momlife, motherhood, Smart Strength, strength, Uncategorized
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a  bit of my backstory on how I got into strength training! I was one of those...
by Stacey Schaedler | Jan 6, 2017 | beginner, booty, corework, exercise, Featured Articles, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
One of the most common issues I must address when strength training with female clientele is hypermobility.  As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues...
by Stacey Schaedler | Dec 30, 2016 | beginner, corework, exercise, Fat Loss, Smart Strength, Uncategorized
I very rarely incorporate sit-ups in to my programming and sometimes receive feedback that people are genuinely disappointed they haven’t “worked their abs.” Why do I skip sit-ups? I skip them because the most effective way to train our abs is to strength train using...