by Stacey Schaedler | Dec 13, 2016 | beginner, bodyweight training, corework, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
Are you looking to shake up your home workout routine? I now have 3 “DO IT YOURSELF” programs that can be started at anytime. Today I will be sharing my 8 Home Workout Fitness Hacks for getting STRONG AF! The gym can be an intimidating place when you don’t...
by Stacey Schaedler | Dec 5, 2016 | exercise, Fat Loss, Food/Health, Health/Lifestyle, Lifestyle, Smart Strength, strength
Who would you rather have as your coach? The woman on the left or the woman on the right? Why? I’ll tell you why I’d rather be trained by the current me versus the then me: Because I’m a better trainer. Because I have a life, filled with wonderful...
by Stacey Schaedler | Oct 16, 2016 | exercise, Health/Lifestyle, Lifestyle, momlife, motherhood, pelvic floor, postpartum, pregnancy, Recovery, Smart Strength
As a pregnant and postpartum woman, I have heard firsthand the following recommendations from midwives, nurses, and doctors. If you did it before pregnancy, it is safe to continue it throughout pregnancy. Don’t lay on your back after your first trimester....
by Stacey Schaedler | Sep 27, 2015 | bodyweight training, butt, exercise, Fat Loss, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
You all know that I LOVE me some yoga and kettlebells! One thing they have in common is the linkage of breath and movement in a nice flowing fashion. Here is a fun warm-up flow that I used with my classes this week. I think you’ll enjoy it! Now I know that not...