by Stacey Schaedler | Jun 25, 2017 | corework, exercise, momlife, motherhood, pelvic floor, postpartum, Recovery, Uncategorized, yoga
One of my client friends is newly postpartum, (just a bit shy of 3 months PP) and kept mentioning that she wanted to go to a yoga class. I knew that she would go with or without me, so I decided to join her for a class so that I could teach her how to safely modify...
by Stacey Schaedler | May 15, 2017 | back pain, Lifestyle, momlife, motherhood, newborn, pelvic floor, postpartum, Recovery, Smart Strength, Uncategorized
Once you know better you do better. When I was first starting off in the fitness industry I didn’t know enough about training the pregnant and postpartum population. I have learned SO much in the past few years and will only continue to provide the best information...
by Stacey Schaedler | Mar 2, 2017 | Fat Loss, Featured Articles, Food/Health, Health/Lifestyle, IIFYM, Lifestyle, Uncategorized
Suppose you started off the month really “good,” with your food. As a result you experienced significant scale changes week after week. Let’s say perhaps, you lost 2 lbs a week for four sequential weeks. FUCK YEAHHHHHHH!!! 0.5-2lbs a week is a an AMAZING SUCCESS RATE...
by Stacey Schaedler | Feb 8, 2017 | beginner, booty, butt, exercise, Fat Loss, Featured Articles, glutes, kettlebells, Lifestyle, momlife, motherhood, Smart Strength, strength, Uncategorized
If you know me at all, you know I am all about the glutes. Developing strong glutes can prevent low back pain, knee pain and well… There is a bit more to my glute obsession, here is a bit of my backstory on how I got into strength training! I was one of those...
by Stacey Schaedler | Jan 6, 2017 | beginner, booty, corework, exercise, Featured Articles, Health/Lifestyle, Lifestyle, Smart Strength, Uncategorized
One of the most common issues I must address when strength training with female clientele is hypermobility. As women, we are often hypermobile in one or more areas, and in order to safely and effectively learn to strength train, there are certain positions and cues...