Total Body Playground Workouts For Busy Mamas!

I have a newfound appreciation for playground workouts since becoming the mama of a toddler. She can’t run away into the street because she’s locked in 🙂 She is expending energy (the kid never gets tired). I am relieving stress AND getting a break from...

February Free Workouts

It has been a snowy week here in Boston! Here are two awesome workouts that can be done at home. Within this first workout, you’ll get to try out a few of my favorite new exercise variations 🙂 You’ll need a kettlebell and a set of dumbbells or a set of...